Garcinia Cambogia health supplements are banal in the market. Almost everyone who has tried a bulk of slimming products have stepped at Cambogia, having experienced never-before results. While the supplements are much more effective than the half-sure and back fence remedies the market brings to the people for astronomical prices, the right dosage and course make the most of its uses. People who have bought themselves a bottle of this supplement are often heard asking how to take garcinia cambogia. Depending on your case, the dosage varies. Firstly, the supplements that do not have HCA exceeding 60% should be avoided.
For an average adult with no significant medical history, 500 mg of the supplement is adequate for each time. Take the portion about 3 times a day during the course. However, do not forget everything about your meals during this time. Garcinia Cambogia supplements allow consumption of regular meals. So, try to take the supplement about half an hour prior to your lunch, dinner and supper times. The product is not medically suitable to be ingested by pregnant women or mothers who are lactating. Garcinia cambogia dosage for weight loss for other people usually does not exceed 1500 mg per day.
Those who suffer side effects like dizziness and nausea should stop the intake immediately. Though the side effects are not very common, but some people do suffer signs such as diarrhea, stomach upset, headaches, dry mouth and more. One should see a doctor and get their dosage changed in such occasions. Please borne in mind that the supplement may interact with drugs of certain types. So, when under medication for allergies, asthma, diabetes and blood pressure, avoid using it. Aside, it may also interfere with medicines like blood thinners, beta blockers, pain medicines, statins, iron supplements and more. Do consult a physician before go into a health supplement course of any kind.